Technique can be shown. The feeling of a state can only be felt<\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”About Me” _builder_version=”4.16″ global_colors_info=”{}” custom_padding=”0px||11px|||”][et_pb_row column_structure=”1_4,3_4″ use_custom_gutter=”on” padding_top_bottom_link_2=”true” padding_left_right_link_2=”true” _builder_version=”4.16″ max_width=”80%” custom_margin=”|0px||” custom_margin_tablet=”|10%||10%||true” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” custom_padding=”100px|0px|0|0px|false|false” use_custom_width=”on” width_unit=”off” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/www.fourseasonsqi.org\/wp-content\/uploads\/2026\/07\/20260711_155820-scaled.jpg” align_tablet=”center” align_phone=”center” align_last_edited=”on|desktop” _builder_version=”4.27.7″ custom_margin=”-60px|-50%||” custom_margin_tablet=”|0%||” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” animation_style=”slide” animation_direction=”right” animation_intensity_slide=”5%” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″ title_text=”20260711_155820″ border_radii=”on|52px|52px|52px|52px”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_4″ _builder_version=”4.16″ background_color=”#f7f9fc” custom_padding=”40px|60px|40px|60px” custom_padding_tablet=”40px|60px|40px|60px” custom_padding_phone=”|40px||40px||true” custom_padding_last_edited=”on|phone” global_colors_info=”{}” padding_phone=”|40px||40px||true” padding_last_edited=”on|phone” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.7″ text_font=”||||||||” text_font_size=”16px” text_line_height=”2em” header_font=”||||||||” header_2_font=”Montserrat|300|||||||” header_2_font_size=”40px” header_2_line_height=”1.4em” header_5_font=”||||||||” header_5_text_color=”#7f8dff” header_5_line_height=”2em” max_width=”700px” hover_enabled=”0″ header_2_font_size_tablet=”” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}” custom_padding_last_edited=”on|phone” custom_padding_phone=”|||0px|false|false” custom_margin_last_edited=”on|phone” custom_margin_phone=”|-31px||-24px|false|false” sticky_enabled=”0″]
In my early twenties I started my journey of self-development with meditation and picked up the basics of traditional qigong. That opened into two years studying Taoist internal methods – the foundations of Chi Nei Tsang, and the work and philosophy of Mantak Chia. It was a serious first education in the body as something with layers, not just muscles and joints.<\/p>\n
Then, nearly twenty years ago, I attended my first Talgar seminar. It changed the direction of everything that followed, and it has remained my main source of inspiration since: the study of the human organism’s reserve capacities \u2014 what’s actually possible in a body and nervous system once you know how to access it, rather than what we settle for by default.<\/p>\n
That study led me into bodywork. First Thai massage, then Meridian Pressure Massage \u2014 sometimes called “White Bear,” a Slavic traditional style with real kinship to Thai massage and Shiatsu, working the same meridian logic through pressure and structure rather than movement.<\/p>\n
But the center of gravity for me has always been the dynamic side of Chi Kung \u2014 with Talgar, and its principle of Multipolarity, as the underlying framework. That’s a study I expect to be doing for the rest of my life. It has that many layers, and every few years it opens again.<\/p>\n
Four Seasons Qi came out of a long process of simplifying \u2014 not diluting, simplifying. AOUM emerged as the framework I kept coming back to: the clearest, most usable entry point into everything the deeper Talgar material holds, for someone who doesn’t yet have twenty years to spend with it.<\/p>\n
In 2023, Pravilo teacher training expanded my range considerably. Since then I’ve been working with it directly, offering specialised, custom therapy work built around what an individual body actually needs.<\/p>\n
In 2024 I began studying visceral massage, and it didn’t take long to become genuinely enthusiastic about it \u2014 practice has shown me just how effective and how deep this work can go, and it’s now very much part of how I work with people.<\/p>\n
This is where Four Seasons Qi comes from: not a weekend certification, but a continuous line of study \u2014 meditation, Taoist internal arts, Talgar, meridian bodywork, teacher training, visceral therapy \u2014 all still in motion, all still teaching me something.<\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”My Experience” _builder_version=”4.16″ global_colors_info=”{}” custom_padding=”0px||4px|||”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ global_colors_info=”{}” custom_padding=”||9px|||”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” custom_padding_tablet=”0px|||” custom_padding_last_edited=”off|desktop” global_colors_info=”{}” padding_tablet=”0px|||” padding_last_edited=”off|desktop” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ text_font=”||||||||” text_font_size=”16px” text_line_height=”2em” header_font=”||||||||” header_2_font=”||||||||” header_3_font=”Montserrat||||||||” header_3_line_height=”1.4em” header_5_font=”||||||||” header_5_text_color=”#7f8dff” header_5_line_height=”2em” max_width=”700px” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”off|desktop” locked=”off” global_colors_info=”{}”]
Every person carries a different rhythm, a different history held in the body – a practice that ignores this asks someone to perform wellness rather than meet themselves. I don’t really consider myself a teacher of methods. Technique can be shown, but the internal character of a state – how it actually feels, the transitions between one phase and another, can’t be taught. That part has to be felt, experienced, discovered inside.<\/p>\n
What I share are principles: basic structure, phases, tonus, breath, active and passive states – the essential qualities underneath any technique. From there, it’s up to each practitioner to feel their way in and make the connection their own. In my experience, that’s what brings people closer to their authentic expression – not more instruction, but the space to actually listen inward.<\/p>[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” custom_padding_tablet=”0px|||” custom_padding_last_edited=”off|desktop” global_colors_info=”{}” padding_tablet=”0px|||” padding_last_edited=”off|desktop” custom_padding__hover=”|||”][et_pb_text ul_position=”inside” _builder_version=”4.16″ text_font=”||||||||” text_font_size=”16px” text_line_height=”2em” ul_font=”||||||||” ul_line_height=”2em” ol_font=”||||||||” header_font=”||||||||” header_2_font=”||||||||” header_3_font=”Montserrat||||||||” header_3_line_height=”1.4em” header_4_font=”Montserrat||||||||” header_4_line_height=”1.8em” header_5_font=”||||||||” header_5_text_color=”#7f8dff” header_5_line_height=”2em” max_width=”700px” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”off|desktop” locked=”off” global_colors_info=”{}”]
Discover greater freedom, adaptability and expression through movement, breath and internal awareness.<\/strong><\/p>[\/et_pb_cta][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.7″ background_color=”#6b4a00″ custom_padding=”66px|4%|80px|4%|false|false” custom_padding_tablet=”|10%||10%||true” custom_padding_phone=”|10%||10%||true” custom_padding_last_edited=”on|tablet” global_colors_info=”{}” padding_tablet=”|10%||10%||true” padding_last_edited=”on|tablet” custom_padding__hover=”|||” padding_phone=”|10%||10%||true” theme_builder_area=”post_content”][et_pb_image src=”https:\/\/www.fourseasonsqi.org\/wp-content\/uploads\/2026\/07\/logo2-150×150.png” title_text=”logo2″ align=”center” align_tablet=”center” align_phone=”center” align_last_edited=”on|desktop” _builder_version=”4.27.7″ custom_margin=”||20px|” animation_style=”fade” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][et_pb_cta title=”Visceral Massage” button_url=”#” button_text=”Learn More” _builder_version=”4.16″ header_font=”Montserrat|600|||||||” header_line_height=”1.5em” body_font=”||||||||” body_font_size=”16px” body_line_height=”2em” use_background_color=”off” custom_button=”on” button_text_size=”14px” button_text_color=”#ffffff” button_bg_color=”#E09900″ button_border_width=”8px” button_border_color=”rgba(0,0,0,0)” button_border_radius=”100px” button_letter_spacing=”2px” button_font=”Montserrat|||on|||||” button_letter_spacing_hover=”2px” locked=”off” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”on” button_letter_spacing__hover=”2px” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off” theme_builder_area=”post_content”] Restore internal balance through therapeutic self-care and gentle visceral techniques.<\/strong><\/span><\/p>\n Experiential workshops exploring movement, health and the living intelligence of the body.<\/strong><\/p>[\/et_pb_cta][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”My Approach and Testimonials” _builder_version=”4.16″ background_color=”#f2f6fc” global_colors_info=”{}” locked=”off” custom_padding=”0px|||||”][et_pb_row _builder_version=”4.16″ 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body_text_shadow_style=”preset1″ body_text_shadow_color=”rgba(0,0,0,0)” border_radii=”on|10px|10px|10px|10px” box_shadow_style=”preset1″ box_shadow_blur=”30px” box_shadow_color=”rgba(0,0,0,0.06)” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][et_pb_slide heading=”\u201cI was introduced to visceral massage through a self massage workshop that Jan had offered. It\u2019s a powerful tool to check your physical and mental health , once the organs are also related to your emotions. I really start to see results when I combine the self massage and the sessions with Jan. The results were quick, I felt with more energy, less bloated, my menstrual cramps were gone and the cravings reduced, which makes me believe it\u2019s helping to regulate and balance my hormones. I highly recommend Jan as a teacher and massage therapist. He\u2019s gentle and kind.\u201d” arrows_custom_color=”#616ce1″ dot_nav_custom_color=”#7f8dff” _builder_version=”4.27.7″ header_text_color=”#000000″ hover_transition_duration=”1550ms” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off” sticky_transition=”on”] Tania Age 45<\/p>[\/et_pb_slide][et_pb_slide heading=”%22After struggling for five months with weight gain and perimenopause symptoms despite trying diet, exercise, yoga, meditation, and acupuncture, visceral massage made a remarkable difference. After four treatments, my digestion improved, bloating disappeared, my period returned, and I finally felt like my body had been reset. I\u2019m deeply grateful.%22″ arrows_custom_color=”#7f8dff” dot_nav_custom_color=”#7f8dff” _builder_version=”4.27.7″ header_text_color=”#000000″ global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off” sticky_transition=”on”] Silvia, Age 45<\/p>[\/et_pb_slide][\/et_pb_slider][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Footer” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ text_font=”||||||||” text_font_size=”16px” text_line_height=”2em” header_font=”||||||||” header_2_font=”Montserrat|300|||||||” header_2_font_size=”40px” header_2_line_height=”1.4em” header_5_font=”||||||||” header_5_text_color=”#7f8dff” header_5_line_height=”2em” text_orientation=”center” max_width=”700px” module_alignment=”center” header_2_font_size_tablet=”” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”] Ask a question or book an appointment below. For emergencies call 911 or visit your nearest hospital<\/strong><\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_3,1_3″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_contact_form captcha=”off” module_id=”et_pb_contact_form_0″ _builder_version=”4.16″ form_field_background_color=”rgba(0,0,0,0)” form_field_font=”||||||||” custom_button=”on” button_text_size=”14px” button_text_color=”#ffffff” button_bg_color=”#7f8dff” button_border_width=”8px” button_border_color=”rgba(0,0,0,0)” button_border_radius=”100px” button_letter_spacing=”2px” button_font=”Montserrat|||on|||||” border_radii=”on|10px|10px|10px|10px” border_width_all=”2px” border_color_all=”rgba(0,0,0,0.06)” form_background_color=”rgba(0,0,0,0)” global_colors_info=”{}”][et_pb_contact_field field_id=”Name” field_title=”Name” _builder_version=”4.16″ global_colors_info=”{}” 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The feeling of a state can only be felt In my early twenties I started my journey of self-development with meditation and picked up the basics of traditional qigong. That opened into two years studying Taoist internal methods – the foundations of Chi Nei Tsang, and the work and […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-146","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.fourseasonsqi.org\/index.php?rest_route=\/wp\/v2\/pages\/146","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fourseasonsqi.org\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.fourseasonsqi.org\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.fourseasonsqi.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fourseasonsqi.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=146"}],"version-history":[{"count":6,"href":"https:\/\/www.fourseasonsqi.org\/index.php?rest_route=\/wp\/v2\/pages\/146\/revisions"}],"predecessor-version":[{"id":176,"href":"https:\/\/www.fourseasonsqi.org\/index.php?rest_route=\/wp\/v2\/pages\/146\/revisions\/176"}],"wp:attachment":[{"href":"https:\/\/www.fourseasonsqi.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=146"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}<\/h3>[\/et_pb_cta][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.7″ background_color=”#ff003f” custom_padding=”80px|4%|80px|4%” custom_padding_tablet=”|10%||10%||true” custom_padding_phone=”|10%||10%||true” custom_padding_last_edited=”on|tablet” global_colors_info=”{}” padding_tablet=”|10%||10%||true” padding_last_edited=”on|tablet” custom_padding__hover=”|||” padding_phone=”|10%||10%||true” theme_builder_area=”post_content”][et_pb_image src=”https:\/\/www.fourseasonsqi.org\/wp-content\/uploads\/2026\/07\/workshops-Medium-150×150.png” title_text=”workshops (Medium)” align=”center” align_tablet=”center” align_phone=”center” align_last_edited=”on|desktop” _builder_version=”4.27.7″ custom_margin=”||20px|” animation_style=”fade” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][et_pb_cta title=”Workshops” button_url=”#” button_text=”Learn More” _builder_version=”4.27.7″ header_font=”Montserrat|700|||||||” header_line_height=”1.5em” body_font=”||||||||” body_font_size=”16px” body_line_height=”2em” use_background_color=”off” custom_button=”on” button_text_size=”14px” button_text_color=”#ffffff” button_bg_color=”#E09900″ button_border_width=”8px” button_border_color=”rgba(0,0,0,0)” button_border_radius=”100px” button_letter_spacing=”2px” button_font=”Montserrat|||on|||||” button_letter_spacing_hover=”2px” locked=”off” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”on” button_letter_spacing__hover=”2px” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off” theme_builder_area=”post_content”]
Contact Me<\/h2>\n