Moving through inner seasons
Feeling the Rhythm Within
It’s about meeting your inner seasons — the shifting states, emotions, and energies within.
This work invites you into presence with what moves you, from the inside out.
About Four Seasons Qi
It’s not just about movement
We explore subtle internal states — through movement, breath, energetic principles, and somatic listening — allowing our organism as a whole to speak, express, and integrate..
A somatic energy practice rooted in ancient Qigong
Inspired by the natural rhythms of the Four Seasons
Offering integrated approach, aligning body awareness, emotions, and mind
Accessible to newcomers and experienced practitioners
Year Experience
Why try Four Seasons Qi
Four Seasons Qi Experience
Rooted in Nature’s Rhythms
Align with the energy of the seasons — as reflected in your body and emotions.
Somatic and Embodied
Approach that reconnects you with your inner intelligence — awakening natural awareness, and self-expression.
Integrated & Holistic
Brings together movement, breath, and energy — aligning the physical, emotional, and subtle energetic aspects of your being.
Learn to Tune Your Own Frequency
Through movement, breath, and energetic awareness, develop the capacity to shift your own internal state. By attuning to your unique bio-energetic phase in the moment, you cultivate a practical, embodied understanding of energetic self-regulation.
Expanded Framework
Grounded in System Talgar and meridian energetics, it offers a deeper awareness of the Human Microcosm and its twelve bio-energetic phases.
Deepen Your Awareness of Yin–Yang Dynamics
Learn to feel and embody the active and passive phases within both Yin and Yang. This approach enhances your ability to feel subtle shifts in energy, emotion, and physical state — supporting a more balanced and responsive way of being.
Emotional Flow & Regulation
Learn to meet and move with your inner seasons, supporting emotional resilience, adaptability and grounded presence.
Accessible to All
Whether you’re new to movement or experienced, this practice invites you to meet yourself, just as you are.
Testimonials
What Clients Say About Us
This workshop was a beautiful introduction to Qigong. The gentle movements and calm atmosphere had a deep effect on me, and the outdoor sessions brought a joyful sense of lightness and play.
What stayed with me most is how naturally the practice flows into daily life. I often find myself doing small movements throughout the day — simple, grounding, and easy to share with my children. It’s also been a gift for my son, who is mildly on the autism spectrum. The playful, pressure-free movements gently support his body awareness.
This practice has brought more presence, connection, and ease into our family life — and I’m truly grateful.
Annie
I would highly recommend this introductory course to anyone who enjoys or might feel they need a practice that provides a lot of space for free and intuitive movements. It brings new and interesting perspectives, fun and dynamic exploration of the energetic body through various movements and self massage.
Exploring what the seasonal states or archetypes are within and how to activate and balance our systems using this methodology.
Donna
I would highly recommend a visceral massage at Four Seasons Qi. It was just a few days ago but it already feels transformative. Through the practicioner, Jan, who was very sensitive and aware, I have found a new and renewed appreciation of and connection with myself and my internal organs. I felt a profound shift in my emotional and physical health after just one session and am feeling curious and excited to explore more.