Workshops
Upcoming workshops and events
Four Seasons Qi Weekend Retreat
A two-day exploration of movement, internal awareness and therapeutic self-care.
Day 1 - Somatic Qigong
Somatic Qigong explores movement as an expression of the living organism rather than the repetition of fixed forms. Through breath, felt sense and internal awareness, we gradually align movement with the body’s own rhythm, allowing greater freedom, adaptability and authentic expression.
Day 2 - Visceral Self-massage & Craniosacral Chi Kung
Gentle therapeutic practices that restore mobility, circulation and functional balance through visceral self-massage, Craniosacral Chi Kung and spontaneous stretching.
Why explore Four Seasons Qi?
Modern lifestyles often encourage us to ignore the body’s natural signals, leading to unnecessary tension, loss of energy and reduced adaptability. Four Seasons Qi offers a practical way to reconnect with the organism’s innate capacity for self-regulation, restoring awareness of our internal seasons and our ability to move fluidly through functional bio-energetic phases.
The framework introduces simple yet profound universal principles that can be applied not only within Qigong and other internal practices, but also in everyday activities such as walking, physical work, dancing and exercise. As awareness develops, movement becomes less about effort and more about responsiveness – less about perfect technique and more about functional freedom.
Whether your interest is long-term health, movement, personal development or therapeutic practice, Four Seasons Qi offers complementary methods for cultivating greater vitality, resilience and authentic expression from within.
Contact Me
Ask a question or book an appointment.